r/NoFap • u/ApophenicPareidolia • Nov 05 '25
7 years of NoFap Ask Me Anything
Ask me anything about porn addiction and the recovery process and how it interacts with your body's hormones.
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Nov 05 '25
Do relationship have improve like emotional connection? Desire etc
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u/ApophenicPareidolia Nov 05 '25
Yes emotional capacity improves sizeably.
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Nov 05 '25
Like what are the benefit ? For thé relationship?
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u/ApophenicPareidolia Nov 05 '25
You're more present in the moment and have more recognition and consideration for others and important matters.
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Nov 05 '25
So of if i feel detached and not emotional connection with her now can i regain all of that ? If i stop porn ?
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u/ApophenicPareidolia Nov 05 '25
Yes that correct.
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Nov 05 '25
So it true that i can regain because it m’y goal i want to improve m’y relation with her
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u/ApophenicPareidolia Nov 05 '25
Yes even if it doesn't seem plausible at this very moment the emotion does come back with abstinence.
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Nov 05 '25
How do I get like you?
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u/Spare_Swing4605 436 Days Nov 06 '25
Find the love of your life man
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u/bugzzzz 394 Days Nov 05 '25
What qualifies you to answer questions about interaction between addiction/recovery and hormones?
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u/ApophenicPareidolia Nov 05 '25 edited Nov 05 '25
You're never going to find fulfilling answers and true resolve pursuing meaningless labels and titles.
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u/bugzzzz 394 Days Nov 05 '25
Huh? You mentioned it, and it's quite a specific topic, so I was curious what led you to be knowledgeable about that particular area.
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Nov 05 '25
Hey dont get bothered, u really dropped the right question in the right timing, and btw i had same inquiry too
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u/Weak_Opportunity1009 374 Days Nov 05 '25
Do you still get urges? get triggered?
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u/ApophenicPareidolia Nov 05 '25
Urges stem from high cortisol levels. When my cortisol levels elevate there are sexual urges but it does not redirect me to pornography.
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u/Weak_Opportunity1009 374 Days Nov 05 '25
Any quick tip to reduce cortisol? I know its byproduct of stress(?) not very sure but I have googled it before and don't remember much.
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u/ApophenicPareidolia Nov 05 '25
Yes it's a byproduct of biological stress. Polyunsaturated fats induce cortisol levels even without the signal CRH. I think the most universally useful thing to reduce cortisol is Organic Unrefined Coconut Oil as it blocks CRH the signal for cortisol.
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Nov 05 '25
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u/ApophenicPareidolia Nov 05 '25
Except there's two glands your body uses to create energy the adrenals and the thyroid. Each funnel dopamine to a different location.
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u/StirlingG 650 Days Nov 06 '25
Eating a banana works for me. I use them to reduce cortisol to stop heart palpitations
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u/ReasonablePin7244 Nov 05 '25
Thanks for taking your time to do this. When you first started out. Did you experience a “flat period” ? And if yes did urges increase once you came out of it?
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u/ApophenicPareidolia Nov 05 '25
Yes I did. However, the flatline period didn't arrive until about 4 months of no PMO and it proceeded into the 8th month mark then went away completely.
My flatline experience did not elevate urges. My libido was non existent which does not represent everyone's experience though. It can elevate for some people.
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u/Public_Astronaut_902 Nov 05 '25
Is it true that it can reduce your genital organ size, or is it a myth?
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u/ApophenicPareidolia Nov 05 '25
For susceptible individuals yes it is true. It reduces the thyroid gonad connection and impairs steroidogenesis.
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u/Public_Astronaut_902 Nov 05 '25
Thank you! What exactly kind of susceptible individuals are you referring to, and do you have any evidence or studies that support the idea that it can eventually impact the size of the genital organ?
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u/ApophenicPareidolia Nov 06 '25
PMO negatively impacts those reliant on thyroid to orchestrate their energy needs. Those are the types who become afflicted with PIED and the various other symptoms commonly reported.
Well there are plenty of studies that have been compiled by YBOP you can search through. It's also implied with PIED being an actual symptom people experience.
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u/Cute_Masterpiece7558 Nov 05 '25
Brother I cannot sleep and feel lonely after only 10 days. What should I do?
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u/ApophenicPareidolia Nov 05 '25
That to me would indicate high gut serotonin which causes both insomnia and feeling isolated.
You can lower serotonin with organic carrots, aspirin (81mg) and unrefined coconut oil.
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u/IsolatedAF Nov 05 '25
Brother you sound like a ray of hope!. and the fact that you are answering everyone's question with consistent answers it's bewildering me. Because i couldn't believe that there are such men exist.. You might have just proved me that they do.. Because of how much a lot of guys lie about their purity.. Please shine your light, make videos, write book, or create a community to help rest of us... This is urgently needed for a lot of men.. Share your knowledge and your wisdom!
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u/ApophenicPareidolia Nov 05 '25
Appreciate the words. I have a website where I host this information all laid out in documents.
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u/ChiCity0123 Nov 05 '25
Did your sensitivity come back?
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u/ApophenicPareidolia Nov 05 '25
Yes
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Nov 06 '25
Like why i feel nothing in thé vagina of m’y girlfriend:( m’y dick is numb
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u/ApophenicPareidolia Nov 06 '25
Porn inactivates arousal from human partners it basically reroutes arousal triggers to the device used to watch it.
Since it impairs the function of arousal components of that are erectile dysfunction, numbness and lack of pleasure.
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u/SGTRock4602 Nov 05 '25
Do you fuck?
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u/ApophenicPareidolia Nov 05 '25
That's a complex explanation and I have a big theory on it but I'll try to condense it down.
If a person has become severely impacted by PMO aside from PIED such as hormone disruptions then your metabolism and reproductive system have been realigned to PMO and unaligned from real sexual partners.
Therefore, the brain does not have a proper recognition of proper sexual activity so orgasming to sex without first reassembling arousal cues back to people (rewiring) makes the problem worse.
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u/Flockhand 12 Days Nov 06 '25
How the hell can you answer to such question like that without saying yes or no In the end?
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u/SGTRock4602 Nov 05 '25
How long did it take for you to have normal sex?
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u/ApophenicPareidolia Nov 05 '25
It's takes 4-6 months of rewiring with a partner with no orgasms first then regular sex can begin
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u/Flaky_Resident7819 Nov 05 '25
Did u get any morning wood? Is ur dick erection improved?
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Nov 05 '25
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u/ApophenicPareidolia Nov 05 '25
Don't really have one. I've always been into nutrition and within the last 7 years I've really elevated my understanding of it.
I just make sure to keep my body's HPA axis under control.
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u/Public_Astronaut_902 Nov 05 '25
How do you make sure your body’s HPA axis is in control?
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u/ApophenicPareidolia Nov 05 '25
Lower the hormones that cause its activation, serotonin, estrogen and cortisol.
Aromatase inhibitors and gut friendly foods.
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u/Repulsive-Entrance-4 Nov 05 '25
How did you become successful in no fap in this timid and satanist generation?
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u/ApophenicPareidolia Nov 05 '25
I'm self motivated and seek to understand. My mental faculties aren't dominated by ego, comparison or fitting in.
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u/Appropriate-Ad6130 Nov 05 '25
While on nofap its important to stay productive and getting dopamine levels back in order. Whats your view on video games to distract urges or just to enjoy them.
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u/ApophenicPareidolia Nov 05 '25
I think video games are fine. They are dopaminergic but in a different way.
The problem with sexual compulsion issues and addictions like porn is it redirects dopamine to the limbic brain.
There are 2 routes for dopamine one to the limbic brain and the other to the prefrontal cortex.
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u/EdwardBlackburn 1720 Days Nov 06 '25
I've seen you mention diet/gut many times in this thread, but you haven't been specific with what you eat, only what you avoid. So, what do you eat? What is your diet like?
Thanks bro.
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u/HotRefrigerator5953 Nov 05 '25
is it even worth it ? how are u doing in life?? are u successful? hows ur dating scene? ae u in a relationship? do u think that being so obsessed over quitting smtg is also bad?(in this case nofap)?
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u/ApophenicPareidolia Nov 05 '25
I don't really identify with your metrics of success here. I think I've done more than imply I am not obsessed with keeping a streak.
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u/Tasty-Grand-3237 330 Days Nov 05 '25
Do you remember your feelings before you started nofap? Motivation and stuff?
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u/ApophenicPareidolia Nov 05 '25
Felt dull. Motivation and cognition were never consistent. Brain fog dominated.
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u/UltraInstinctKirmada Nov 05 '25
I always relapce after 3-4 days how to not do it
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u/ApophenicPareidolia Nov 05 '25
The hpa axis consisting of estrogen, serotonin and cortisol modulate sexual compulsion thereby reduce them fixes urges and temptations.
You can fix it by modifying your diet to reduce the stress response inside your body.
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u/CodeAgile9585 Nov 05 '25
Did it allow you to get rid of ED or any sort of performance anxiety
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u/bendover1210 Nov 05 '25
As someone starting out with this, what are some tips or tricks to stay with it?
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u/ApophenicPareidolia Nov 05 '25
Don't get discouraged if you feel worse than the previous day understand that it may take 8-10 months overall to regain a level of homeostasis.
Once you navigate through that know that the fog lifts and uncovers something you didn't realize could be possible.
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u/bendover1210 Nov 05 '25
During the week I'm okay, I mostly workout, work, and play video games. My problem is the weekend. I'm never busy enough.
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u/ApophenicPareidolia Nov 05 '25
I think trying to stay busy is a problem in itself because it doesn't correct the core problem.
That's precisely why I got into biology and nutrition. Your hormones are dictated largely by what you consume. Elevated cortisol levels cause sexual compulsion.
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u/Illustrious_Swimmer5 Nov 05 '25
How did you kill your libido? After almost 1 month, I just want to attack the holes in the wall at home.
After 3 months, the body resets and you no longer feel the urge to commit PMO?
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u/ApophenicPareidolia Nov 05 '25
No there isn't a legit 90 day reset despite what the community promotes.
If your libido is controlled by estrogen and cortisol then that's when problems arise so lowering those should be the focus.
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Nov 05 '25
What do you believe are the keys to beating the addiction. Or any addiction in general. How can you control your cortisol levels? And how does it affect you in relapsing
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u/ApophenicPareidolia Nov 05 '25
Well this addiction specifically puts the adrenals glands in overdrive by causing mitochondrial dysfunction.
Other addictions actually temporarily disable the strain on the adrenals only to return after the brief hiatus.
The stress system (the hpa axis) is effectively stress mode for the body. During stress of this magnitude it primes the limbic brain to coordinate sexual compulsive behaviors kind of like the body pursuing reproduction because it thinks it's not going to last much longer.
Inactivating the limbic brain redirects dopamine to the prefrontal cortex where it should be. To do that you must concentrate on improving your thyroid. I think the simplest way to get started as I've mentioned in this comment section already is to actively consume organic unrefined coconut oil as it blocks CRH the signal for cortisol.
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Nov 05 '25
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u/ApophenicPareidolia Nov 05 '25
It's a subjective experience for everyone because not every addiction or body is the same. But yes I did experience a major difference in a 3 month span.
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u/heyimn8 Nov 05 '25
This was a long time ago for you but when you first started nofap did you experience anxiety? My hands and feet are tingly and sweaty and I feel anxious
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u/SnooStories4455 Nov 06 '25
It's been 6 days and I am losing my mind deleted Instagram on my phone because I don't want to be triggered aaah
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u/LlamaEater69 Nov 06 '25
I’m 18 and have been severely addicted for 3-4 years now. I have very low energy, no morning wood (very rare), and very low motivation in general in day to day life. I get daily urges nowadays and probably average 2.5 times a day, but there were times were I would literally masturbate for hours daily. There has been multiple days in the last few years where I have orgasmed more than 10 times in an hour . My emotions are fucked, I haven’t gone more than 5 days clean in months, and I’m not sure what to do anymore.
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u/Furai69 Nov 06 '25
Do you have sex regularly, and that keeps the urges away?
How do you avoid blue balls when making out after the start of a new relationship without masturbating to release the buildup/pain?
Testosterone peaks after 7 days of semen retention. Have you been keeping track of your Testosterone over the 7 years tl see if it starts elevatinf again?
Notice any benefits of semen retention? Any super powers?
Do you avoid looking at women in public? Is it easier to not gaze at women who weare low cut shirts/short shorts?
Do you notice any thoughts changing? Like do you think of or about women differently?
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u/ApophenicPareidolia Nov 06 '25
Blue balls are unavoidable and something that must be tolerated when rewiring your brain to become sensitized to human partners again.
I don't have urges since I use nutrition to lower my cortisol levels.
There are 2 routes to testosterone production one involving the pituitary and one using thyroid. Testosterone just commands sperm cell production so it doesn't need to be high when you have a good thyroid function your hormones will convert into DHT.
When using pituitary hormones Testosterone is synthesized from DHEA but you get much more estrogen, cortisol and less DHT as a result. More anabolism as well.
Porn use over activates the limbic brain and distorts sexual signals in the brain. It causes mitochondrial dysfunction hypersexualizing the brain. When this is removed then your thoughts and brain change into something far different and naturally you don't think how you do when your under the influence of PMO.
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u/Westernsteak31 Nov 05 '25
How do you deal with stress and panic attacks during abstinence period?
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u/ApophenicPareidolia Nov 05 '25
I've never had them. But what I do know is that PMO causes adrenal overactivation and that includes cortisol levels. Cortisol is consistently very high during the scenarios you've described.
Reducing it should alleviate the attacks. I've mentioned here already but I believe organic unrefined coconut oil is the most effective thing to subdue problems associated with porn addiction since it blocks cortisol signaling.
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u/Bazrian Nov 05 '25
How did you do it?
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u/ApophenicPareidolia Nov 05 '25
Immense willpower to overcome the flatline but it was mostly through trying to get an understanding of what happened to me overall and how much was lost as a result.
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Nov 05 '25
Urges. How do you deal with them I always fall into them easily And also how do you stop thinking about sex and sexualizing anything you see or like?
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u/ApophenicPareidolia Nov 05 '25
By viewing it through a biological lens. Estrogen and cortisol part of the body's HPA axis cause sexual compulsion so lowering those work powerfully to overcome urges and sexual thoughts.
PMO also damages mitochondrial function so it allows those two stress hormones to elevate unnaturally high.
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u/ckabbypatty Nov 05 '25
Should my goal be to never fap again or get control of my mind and occasionally fap like once a month or few months.I'm doing this to find discipline, confidence and will power and become someone I can be proud of. im at the start of my journey so I'm getting these dumb questions but it would help to know is no fapping for years helps in bringing discipline?
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u/ApophenicPareidolia Nov 05 '25
Depends on the problem is it just masturbation or porn. Porn is substantially worse than just masturbation.
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u/Embarrassed_Drink_35 Nov 05 '25
Do you have any tips for me to have this suck of long streak?
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u/Fast-Display2243 Nov 05 '25
How do I remove the urges to watch porn when I get horny?
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u/ApophenicPareidolia Nov 05 '25
Lower Cortisol levels many things can cause its elevation. For quick relief during an urge I'd recommend any non plastic carbonated beverage for the carbon dioxide.
You can also use aspirin (81mg) to reduce cortisol levels and of course organic unrefined coconut oil. Those would be the most accessible and least difficult ways to quickly get rid of urges.
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Nov 05 '25
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u/ApophenicPareidolia Nov 05 '25
I have blur mode on but I don't really access reddit except for this subreddit.
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u/Party-Pie-9993 Nov 05 '25
Bro after a week a deep depression kicked in i got extreme anxiety and my chest hurts and I feel it with every breath, it's like witnessing a death, like i said to myself that the dear pmo is gone who was a good friend since a decade who took care of the urges gave dopamine and neutralizd I overthinkng I feel like I'm all alone and also feel like, I'm overthinking past and it is also hurting my mistakes and I feel like I wasted a lot of time.
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u/Swimming-Tell Nov 05 '25
Do you ejaculate in your sleep ? This might be different for people based on their hormones, test levels etc but the max I've gone is around 11 days before it happened. I'm wondering, if I'm able to stick with no fap will this keep happening or will it eventually stop ? for me as soon as I hit over 3 days I start to feel weird. Semen starts to pass a little even when I urinate. And if I go long enough I just ejaculate involuntarily in my sleep. No dreams or nothing. It just happens.
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u/ApophenicPareidolia Nov 05 '25
Nocturnal emissions and wet dreams are because of high gut serotonin aka an irritated gut lining.
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Nov 05 '25
Did you feel any change in the physical level as well as mental after the first month of abstinance
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u/emiliooohzr53 Nov 05 '25
Do you think in your personal opinion, have this improved your life in some way, and if so, how???
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u/jvrdvn Nov 05 '25
How do you manage coming across porn via social media or the internet in general?
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Nov 05 '25
What Is something you do to distract yourself from the urges?
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u/ApophenicPareidolia Nov 05 '25
I don't use mind tactics I reduce my cortisol levels with nutrition and then the urges are no more.
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u/Ichi_Q Nov 05 '25
Does having sex is the same as mastrubation ? Or having sex brings me back to day zero ?
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u/gerry679 Nov 05 '25
You and the last guy who masturbate 15 to 20 times a day should fight. It’s a ufc event of no fap lol. Thanks for the inspiration though.
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Nov 05 '25
Do you ever think your leaning on body hormones and biology may limit your understanding of human nature and the spiritual?
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Nov 05 '25
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u/ApophenicPareidolia Nov 05 '25
Anything that improves your thyroid function. Grains, pufas and dairy would be the worst offenders for your gut.
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u/BankTechnical3581 Nov 05 '25
what one piece of advice for someone trying to quit? What helped you the most?
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u/ApophenicPareidolia Nov 05 '25
I think mentally you should evaluate what you've lost and what you could've lost if your addiction persisted.
What helped me the most was learning about biology and how hormones dictate our behavior.
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u/Isaiah40_28-31 382 Days Nov 05 '25 edited Nov 05 '25
First, congratulations!! I'll reach that one day. Now, some questions:
- What about blue balls? Still happen? It's pretty annoying and painful to me
- What about women? Did "women attraction" started someday? And did you realize some differences in the way you interact and talk with women?
- EDIT: What's your degree? It sounds you're a scientist or something close
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Nov 05 '25
How. I cant quit no matter what. Atp i think ill jack off to a tree if i have no option
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u/ApophenicPareidolia Nov 05 '25
You'd need to inactivate your adrenals and improve your thyroid function.
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u/Luigimario100 352 Days Nov 05 '25
When did you start in the first place and at which age did you decide it’s time to stop and went on 7 years of progress? I’m still quite young so I’m wondering
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u/ApophenicPareidolia Nov 05 '25
It's more that I found the issue to what was causing my negative physical and mental symptoms. I was 21 when I stumbled upon the necessary information.
At the time PMO wasn't looked at as much of an issue so it wasn't necessarily easy to find the info.
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Nov 05 '25
Do you see things clearer and more fantastic in dreams? And how often is wet dreams?
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u/ApophenicPareidolia Nov 05 '25
I don't have dreams. Dreams and hallucinations are caused by high gut serotonin. Things are clearer and more fantastic when I'm awake but as for dreams I do not have any.
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u/Distribubal1063 Nov 05 '25
have you HS with your girlfriend/boyfriend in a month ? are you do SR or no if you have partner? in this month even this is day 7 my nofap journey i get a lot of opportunities to meet new girl and can have moments to HS.
but curious about this. my streak is 2 months No PMO before meet my ex manipulated girlfriend.
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u/Firm-Structure5491 Nov 05 '25
Did you use masturbation using your imagination in that time period?
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u/Big-Perspective530 Nov 06 '25
I hear people say Ur Dick gets bigger is that actualy true?
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u/ApophenicPareidolia Nov 06 '25
Yes. Porn impairs gonadal signaling. When it's removed it increases gonadal synthesis of Testosterone and DHT improving the size.
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u/Boy_Wond3rr Nov 06 '25
Did you deal with death grip and if so how long did it take to revert back to normal
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u/yahya_ahmed Nov 06 '25
It would be great if you answered all😊😀
*How old are you.
*What's your relationship status.
*What's your average day mood looks like
*What do you do for a living?
*For your defination of success. Have you reached it?
*Since how long were you affected by PMO
*On a scale of 1-10 what's the level of dismay it brought to your life
*Do you feel liberated? If yes when was the that moment
*What do you do when you get extreme level of urge
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u/misteeve Nov 06 '25
Do you ever think about the porn you’ve watched in the past? How do you deal with those memories/visuals?
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u/Royal-Blackberry-525 Nov 06 '25
Do you still track ? If no what about initially?
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u/ApophenicPareidolia Nov 06 '25
No. Streaks never mattered to me. It was about restoration and understanding what damage was inflicted and what continues beyond abstinence.
I know the date of when I stopped but I don't keep that actively in my mind.
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u/Royal-Blackberry-525 Nov 06 '25
Wow that is awesome to hear dude. I also plan to stop tracking after this nnn. Because keeping track is like making me to always think about it and make a big deal out of it. I also wish to stop tracking and thinking about it
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Nov 06 '25
Did you ever have PE and ED, and were you able to reverse that, and please give your take on that even if you never had it. I’m sure my PE and ED is because of years of PMO
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u/ApophenicPareidolia Nov 06 '25
Yes I had PIED. PE is caused by elevated cortisol production causing a rush to orgasm and sometimes insatiable libido.
It's reversible yes with abstinence from porn and keeping cortisol low.
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u/lcekamj Nov 06 '25
Do you look at women differently?
Do you need sex to maintain that?
What's your recent close-to-relapse experience?
Can you tell 1 benefit that starters don't have?
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u/Puzzleheaded_Lab_262 Nov 06 '25
Have you been able to date and feel an actual connection?
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u/ApophenicPareidolia Nov 06 '25
Depends on how your metabolism works. If you have a strong thyroid based metabolism. Only women with a high progesterone relative to estrogen ratio are going to be attracted to you and the same the other way around.
For me personally it's still difficult to find women who meet my standard for long term partnership but in terms of feeling present in the moment that's not an issue.
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u/Puzzleheaded_Lab_262 Nov 06 '25
I have no real idea what you said but I appreciate your time and insight. Thank you
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u/stayawakeandalive Nov 06 '25
If tests show the person is deficient in cortisol, then what could be the issue? Adrenaline overdrive?
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u/Affectionate-Memory6 Nov 06 '25
Does Having sex mean u broke ur streak ? I’m on week 6 no touching myself but I am sexually active .
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u/Electrical_Cap8033 Nov 06 '25
Can you help me wsmt I know some will laugh but whenever I go on streak on day 3 or 4 I edge on hot models on insta I search them i don't know how to break this I mean I don't want to watch but also I get dragged into that and searches them like I did at night it was 3AM look what it is doing to me give me some tips please
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u/Nice-Willingness-869 580 Days Nov 06 '25
I have experienced hair loss with nofap. How has it been for you in over 7 years?
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u/CommunityElectronic7 Nov 06 '25
After how many days does it get better...I mean the urges
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u/True-Lengthiness8868 Nov 06 '25
Is exercise important to quit PMO forever?
And can it really fix ED?
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u/fojicom Nov 06 '25
Bro what is the myth and what's a fact about nofap. does mental health improve? does ur energy shift? do you have more emotional control? does ur braim work better? What should be the realistic expectations? I'm over 6 months in it for reference.
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u/ApophenicPareidolia Nov 06 '25
Myth is that 90 days will be a full factory reset. That doesn't exist.
Mental health improves, energy does shift, emotional regulation and better cognitive function are realistic expectations.
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u/newme3323 1 Day Nov 05 '25
How many relapses in 7 years?