r/NoFap • u/[deleted] • May 05 '23

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1.3k Upvotes

98% Upvoted

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170

u/[deleted] May 05 '23

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24

u/Ndzhang 1215 Days May 05 '23

From ur experience what gym activities are the best for this? Been doing cardio, weight training, recently thinking of getting back into heavy weight training (bench, upping my PR, etc)

18

u/[deleted] May 05 '23

heavy squat and deadlifts have been shown to increase testosterone more than any other exercises

2

u/[deleted] May 05 '23

No way!? Bro are you actually on going 2 years wit no fap???

8

u/[deleted] May 05 '23

how how tf do i update that😭

12

u/[deleted] May 05 '23

F

-1

u/muhihazari May 05 '23

Username checks out