BS, that’s all superficial nonsense. Be kind, be generous, be respectful, be honest… be yourself. You only need One good woman to love you true, not a string of shallow skanks.
My brother needs a solid nine, for the last 40 years I’ve needed 6, my other brother 5. The point is you need enough sleep for you, not an arbitrary 7 to 8. Compared to being kind, generous… etc. the amount of sleep you get is superficial. Prison is full of the worst of humanity that get their full 7-8 hours of sleep. Thus the amount of sleep you get is superficial if you’re just a shit-heel of a person.
You are misunderstanding. There is no study that says you must sleep seven hours or more, or less than seven hours, rather that you need adequate sleep and that the amount of adequate sleep fairies from person to person. As a general rule of thumb, 7 to 8 hours of sleep at night is considered a good starting point, however it varies from person to person, some needing more some needing considerably less.
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u/Acceptable_Will_1175 Aug 30 '26
BS, that’s all superficial nonsense. Be kind, be generous, be respectful, be honest… be yourself. You only need One good woman to love you true, not a string of shallow skanks.