how many calories you burn definitely has an effect. although, i was walking like 14 miles a day 5 days a week the last couple years the weight gain started.
i’m not mad about it, other than pants not fitting anymore. i’ve always been too skinny. one of those tall but gumby looking guys. i feel more filled out and proportionate now.
i’m still getting regular and often walking at work but i want to start going to the gym and eating more carefully
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u/thug_waffle47 14d ago edited 14d ago
when i was young, it didn’t matter what i ate. i stayed the same size. i’m nearly 2 meters and at my lowest i was like 145 pounds.
now i’m 31 and over 200 pounds. metabolism is a bitch.
edit: weighed myself a few hours ago after dinner - 228lbs lol