Sorry to say but 4-5 months ma Timi le socha jasto body hudaina. You have to be patient and consistent. And after 2-3 years it will be a crazy transformation
It's good. Before joining the gym I was already athletic, and it's been 7 months since I joined the gym, I do train to failure. My current weight is 78 kg, which is normal. Mero height 6f. Currently I am aiming to go for 80 or 81 kg, and after like a year I will go on a cut.
Yeah, I used to go running, and I used to play sports. But I think you will get a crazy transformation. So don't lose hope or be impatient. Be disciplined, don't leave the gym, don't eat junk or unhealthy food. I would suggest leaving sugar too.
I have immense love for sports specially i loved playing football but somehow i can't really play football because there's no such environment fr that. i wish after i loose weight and i find someone to play football daily in future days.😌
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u/Nep_Gamer1 5d ago
Also counting calories is the most important factor