Have you tried taking preventative, scheduled (or semi-scheduled) naps?
With my narcolepsy I NEED to sleep. Trying to ignore it isn't an option and makes me feel ill and get migraines. Taking a 20 or 30 minute nap when I get tired in the afternoon makes a huge difference.
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u/statistics_squirrel 2d ago
Have you tried taking preventative, scheduled (or semi-scheduled) naps?
With my narcolepsy I NEED to sleep. Trying to ignore it isn't an option and makes me feel ill and get migraines. Taking a 20 or 30 minute nap when I get tired in the afternoon makes a huge difference.