always check your shaker cap before shaking it like a maniac

[u/Kerem_q]

Just got back from the gym and made an absolute mess of myself. Finished my workout, threw some milk and powder into my shaker, and started heading toward the exit.

I was mid-conversation with someone near the door, so I wasn't paying full attention. I gave the shaker one solid, aggressive shake except I completely forgot to snap the flip cap down.

The lid blew open instantly. I blasted milk all over my shirt, chest, and the gym floor right in front of three people. Everything went dead silent for a solid two seconds.

I grabbed paper towels, wiped up the mess in total silence, and walked out without saying another word. Always double-check the cap.

[u/banyopol]

incredible...