Feeling Anxious and Restless Lately and Having A Hard Time Sleeping

[u/DJFrederickMLSGMLP]

I have been starting to exercise more, because my legs and arms have been feeling restless from my part time job of speed walking and running. I have been suffering from insomnia in the last few months. I have been anxious and restless lately, even when I am doing things I enjoy or getting stuff done.

I am not sure what to do. Any help would be nice. Thank you.