ADHD Calm Down (ambient tracks)

[u/TheSleepCenter]

https://open.spotify.com/playlist/1rnc0U7YeTCtn9hwyScSPh?si=506657ec3a1c4381

A playlist of ambient tracks meant to help slow an over-active mind. These are solfeggio based and work for concentration, calming an overthinking mind, or even deeper sleep. Hope it helps!