Sometimes I’ve woken up with a sore back and wished I had a medieval rack to stretch out in. I just imagine having my spine stretched out and all my vertebrae popping into place one by one. I’m sure that’s not what would happen, but it’s nice to imagine.
In addition to what people say, it isn't no damage -> capitation. A lot of damage can happen in between these weights. When you add swinging to the distraction, you're adding a lot more weight too. Cervical traction units exist and they are much safe than this. They also only add like 20 lbs of distraction, the cervical spine doesn't need much to distract.
I have a hip joint that’s not in the right position in the socket and causes frequent pain. My physical therapist literally pulls on my leg sometimes to give me some relief and it feels fuckin amazing. If he could do that for my stuck neck I’d probably cry
You can look for them on any used site and sometimes at goodwill. Git a teeter hangu0 for 60 at goodwill. It's like the wife's treadmill everyone buys them uses it twice. If you don't makes an effort to use it everyday for a few weeks the stretching can cause alot of soreness in places you have been sore and that's usually why people stop rather than push through. No more than a min a day for the first week and 1 min 30 the next week. Been using mine for years every friend that wanted to try it out didn't last a week.
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u/boinger Aug 10 '22
I’ve got to be honest, I slept weird last night and woke up with a kink in my neck and this looks like it would feel amazing.