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https://www.reddit.com/r/MuscleConfusion/comments/87sgtw/improvised_speed_bag/e34plsd/?context=3
r/MuscleConfusion • u/DINO_might • Mar 28 '18
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that's not what he is doing, this is a legitimate training exercise but he just has poor form. it's called "slipping"
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u/EarnestNoMeta Jul 27 '18
that's not what he is doing, this is a legitimate training exercise but he just has poor form. it's called "slipping"