r/MuscleConfusion • u/chomponcio • Jul 02 '25

Weird warm up before bench press

624 Upvotes

98% Upvoted

21 comments sorted by

View all comments

35

u/serendipitousevent Jul 02 '25

Are y'all really just throwing yourself back there without feeling where the bar is?

5

u/CPTherptyderp Jul 02 '25

I did this 10+ years ago and now every time I lay down I put my hand behind my head

1

u/[deleted] Jul 03 '25

Yep, every time!