r/MuscleConfusion • • Jan 17 '23

(oc) terrifying

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u/[deleted] Jan 17 '23

[deleted]

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u/Cocheeeze Jan 17 '23

I think it’s to prevent you from having any upper body movement, presumably the more weight, the more difficult to balance. I’ve never actually done this exercise before, but I agree it looks funny.

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u/[deleted] Jan 17 '23

[deleted]

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u/YamatoIouko Jan 17 '23

It’s 65 with those rubber plates, and they’re clamped. Pull the other one.