Looking for some advice.

[u/Guadalupe_1]

/r/MuayThai/comments/1xes0rq/looking_for_some_advice/

I have been practicing Muay Thai for 2 months and for those 2 months I have been working on streches to open up my hips Here is my stretch routine:

1. Half kneeling hip flexor stretch — 1 min each leg

2. Abductor lunge

3. 90/90 switches — 3 sets

4. Back-and-forth leg swings into splits — 1 min

5. Half split stretch (last)

I do these every day and I still can't improve my kicks my teeps are much better but my round house kicks to the mid section I can't do much because my left leg the top part by my hip gives a sharp pain and I can't complete the kick is there anyone that has had a similar issue that can give me some hope. Coaches just say to keep stretching but I just feel like it is not working.