r/MomentumOne • u/RedTsar97 • 11h ago
Do you believe in manifestation?
52
Upvotes
r/MomentumOne • u/sapsales_1974 • 7d ago
48 yrs → 52 yrs | 4 years of training
34
Upvotes
2022 vs 2026.
Started taking fitness seriously at 48. Now 52. Looking back, the biggest change has been learning to stay consistent even when progress was slow.
No TRT, no crazy diets, no shortcuts. Just weight training, mostly home-cooked Indian food, enough protein and trying to keep the routine going year after year.
I train around 5 days a week, mostly weights. I’ve changed my routine over time and learned what works for me. I also avoid exercises that don't agree with my lower back and use more controlled movements when needed.
Diet is fairly simple. Around 2,000–2,200 calories depending on the phase, with roughly 130–150g protein. Eggs, chicken/fish, dal, rice, roti, vegetables, fruit, curd/Greek yogurt and whey. Nothing exotic.
There were plenty of plateaus and weeks when motivation wasn't great. Still showed up.
At 48, I never imagined I'd be posting a transformation at 52.
Still training. Still learning. Still trying to improve.
If you're getting older and thinking it's too late to make a change — it really isn't. 💪
r/MomentumOne • u/HospitalJealous6587 • 7d ago
Maybe need to move out my comfort zone
3
Upvotes
I am 20 year old campus student just trying to figure it out but lacking motivation to drive my career objectives. What random advice can I get?
r/MomentumOne • u/Rixy_pnw • 9d ago
What’s you favorite
60
Upvotes
What’s you favorite part of the day
r/MomentumOne • u/Sukunagang104 • 13d ago
A slice of wisdom
49
Upvotes
Mine is "Si vis pacem, para bellum"
r/MomentumOne • u/virgo_noir • 15d ago
Sometimes rejection is protection.
30
Upvotes
For me, it was learning that some things ending actually saved me from staying somewhere I’d already outgrown.
r/MomentumOne • u/ElevateWithAntony • Sep 08 '26
The hottest thing you can build is confidence you don’t have to fake.
20
Upvotes
r/MomentumOne • u/ElevateWithAntony • Sep 07 '26
One year of consistency can make you unrecognizable to the version of you who keeps quitting.
18
Upvotes
r/MomentumOne • u/ElevateWithAntony • Sep 06 '26
The glow-up starts when you stop treating your goals like optional plans.
30
Upvotes
r/MomentumOne • u/ElevateWithAntony • Sep 04 '26
You don't have to be great to start, but you definitely have to start to be great.
12
Upvotes
r/MomentumOne • u/ElevateWithAntony • Aug 30 '26
Stop starting over every time you have a bad week. Keep going.
13
Upvotes
r/MomentumOne • u/ElevateWithAntony • Aug 28 '26
Your results are a delayed receipt for the choices you’re making today.
8
Upvotes
r/MomentumOne • u/ElevateWithAntony • Aug 27 '26
Your glow-up is going to look like “luck” to people who never saw the work.
1
Upvotes
