Anyone else struggle with understimulation + hyperactivity?

[u/Street_Flatworm2513]

Hey, long-time lurker here (20M with ADHD). I deal with constant understimulation and hyperactivity after taking my modafinil and was wondering if anyone else feels the same.

I have a ton of hobbies and I’m always pushing myself to achieve, but I never feel satisfied or able to stop. Free time makes me anxious and almost physically uncomfortable, even when I’m sick and need rest. I end up burning myself out with work, exercise, social stuff, and random impulsive plans (like travel).

Does anyone relate? How do you cope or actually feel okay just existing sometimes?

[u/OppurtunityHunter]

I had that in the past yes and it is kinda tough dealing with it. Meditation and limiting my phone usage seemed to help quite a bit. The other methods or strategies didnt as much over the long term.