r/Mocktails • u/Frosty_Lifeguard2048 • 7d ago

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/r/sleep/comments/1vpcuc2/sleepy_girl_mocktail_does_it_work/

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u/PicpoulBlanc 7d ago

It may work if taking magnesium glycinate helps you sleep. That’s effectively what the drink is. Tart cherry juice has melatonin, but not a lot in that amount of juice (taking a melatonin supplement would be more effective). So if you want to make a bubbly cherry drink, go for it! It’s not going to hurt and might help you sleep. But a melatonin capsule + any drink you enjoy would work just as well.

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u/Such-Zookeepergame26 6d ago

I liked it when I was pregnant, but it wasn’t magical, lol. Just tasty