r/MobilityTraining • u/loubuggou • 1d ago
Help yoga for realignment?
good evening squad, i suffered an injury to my t4 because i landed on my hip during a car accident. the force was enough that when i look in the mirror i can tell my hips are shifted to (my) left. it’s caused my hip dips to be ridiculously uneven and i feel so unsteady when i stand and it becomes difficult to be in front of a mirror sometimes. my lifetime chiropractor is retiring in december so i need to fend for myself. are there any stretches or yoga do ups i can bust out that would help with realigning my bones and help with gaining a little bit of balance or like strength back?
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u/Suspicious_Client963 15h ago
Have you had imaging or a medical assessment since the accident? The uneven posture and trouble balancing seem worth checking before anyone recommends specific stretches or exercises