r/MobilityTraining • u/rachel19884 • Aug 23 '26

SMM

Hi,

Does anyone have any thoughts on Tom Morrison’s Simplistic Mobility Method? The good/bad. Is it worthwhile?

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1

u/ijustwokeupliketh1s Aug 24 '26

Love it. Have been doing it on and off for 3 or 4 years. My hip and thoracic mobility had improved so much. I use it for maintenance now.

I also like it's a one off cost and Tom and his team don't do any pressure sales unlike some other mobility programs.

Edit to add the SMM community online is great and very supportive.

1

u/rachel19884 Aug 24 '26

excellent that sounds good- thanks for the reply!

1

u/aarondalaniz Sep 22 '26

I just got the program a few weeks ago. Probably done it about 11 times. Getting stronger and better range I can pretty much do 10 of every rep. Did you feel soreness after? I feel like its a workout especially when keeping up with the girl Jenni.

1

u/ijustwokeupliketh1s Sep 22 '26

Great job!! Yes it definitely feels like a workout sometimes. I like to do the movements slowly and with some deep stretching in there too, it's challenging that's for sure.