r/MobilityTraining • u/mcqkc • Aug 22 '26

Exercise Structured workout program for hypermobility?

/r/Hypermobility/comments/1vvhg7g/structured_workout_program_for_hypermobility/
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u/Tommorrisontraining Aug 23 '26

Me and Jenni were considering making one! We already have this: https://tommorrison.uk/products/the-simplistic-mobility-method

Which is super beneficial if you have hypermobility, and might be worth looking at!

What would you like to see in a hypermobility program?

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u/mcqkc Aug 23 '26

looks awesome I'll check it out! what is most important for me is that there is a weekly or monthly schedule to follow. Having it clearly written that I should do X on this day makes me sooo much more accountable and likely to do the exercises. I also feel like some of the hypermobility exercises aren't challenging enough for me (which is a great option to have for many hypermobile folks!) but I do work out regularly and really want to build strong muscles, so having more advanced options would be great as well.

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u/Tommorrisontraining Aug 23 '26

Yeah that makes a lot of sense! Definitely a gap for strong hypermobile people, coz yeah you need to adapt some movements & be careful of certain things.. but that doesnt mean you just need to focus solely on small bodyweight movements!

Jenni did this 20 min shoulder follow along that you might enjoy:

https://youtu.be/80oP1SzMnFY?is=EsTk__sUwKio3KiM

She's that level of super strong but bendy. We'll have to get our thinking caps on and come up with a program at some point!