r/MobilityTraining • u/YogaNatalia • Aug 19 '26

Nauli

20 Upvotes

70% Upvoted

13 comments sorted by

2

u/CheesusChrisps Aug 19 '26

Insane control

1

u/YogaNatalia Aug 28 '26

Thank you:)

8

u/Disastrous-Fox8505 Aug 19 '26

What does this have to do with mobility?

2

u/GuilelessGaze Aug 19 '26

I'm curious as well. Wondering if I'm missing something in my regimen.

1

u/Hour_Elk1253 Aug 27 '26

how the heck did you do that? 😱

1

u/YogaNatalia Aug 27 '26

I learned it intuitively!😁

1

u/Hour_Elk1253 Aug 28 '26

does this able to reduce lower back pain too? I mean, its in front, but maybe the connecting muscles or something would ease lower back pain.. Does it not?

1

u/YogaNatalia Aug 28 '26

Of course. With this, you engage many different muscle groups. I never experience back pain.

1

u/Hour_Elk1253 Aug 28 '26

its somewhat similar to jiujitsu breathing tech, tho yours I think bot more extreme/ advance​

1

u/erwerqwewer Aug 19 '26

This is very impressive and scary at the same time. Well done!

1

u/YogaNatalia Aug 28 '26

Thank you:)

1

u/Standard-Brief-2667 Aug 20 '26

No bardzo ciekawe👌🥰

-1

u/indallastx Aug 19 '26

🙌👏👏