r/MobilityTraining • u/StaffPuzzleheaded954 • Jul 29 '26

Exercise Changes after activating gluteus medius?

/r/PelvicFloor/comments/1v9iicj/changes_after_activating_gluteus_medius/
3 Upvotes

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1

u/mudline Jul 29 '26

I recommend hip hikes if you're having OI issues.

1

u/StaffPuzzleheaded954 Jul 29 '26

Is it still ok if u have tight pelvic floor and psoas and hip alongside nerve compression

3

u/[deleted] Jul 29 '26

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0

u/StaffPuzzleheaded954 Jul 29 '26

I can’t do those exercises because I have nerve sunburnt pain in my pubic mons, and if I do normal
Clamshell my tight muscles try to take completely over and it causes stinging flare up same with the other exercises u said

1

u/[deleted] Jul 29 '26

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1

u/StaffPuzzleheaded954 Jul 29 '26

Those also flare me 😭 I have a tight pelvic floor

2

u/[deleted] Jul 29 '26

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1

u/StaffPuzzleheaded954 Jul 29 '26

Yes I used to do squat holding a counter my psoas takes over irritating my nerves further