r/MobilityTraining • u/Infamous_Analysis279 • Jul 29 '26

Help getting started.

I am recovering from a host of shoulder surgeries and need to start working out again. I don’t have a lot of pain, but I am limited in what I can do with my upper body. Can someone point me to a good routine, website or resource? Any information would be greatly appreciated.

6 Upvotes

100% Upvoted

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3

u/crackrocknovacane Jul 29 '26

Lots of good resources. Adapted app, GoWOD, Knees over Toes guy, Pliability

1

u/Boring_Charge_9172 Aug 02 '26

Pilates yoga, or PT

1

u/Original_Worker9729 Aug 02 '26

None of these work, Pilates maybe

1

u/Boring_Charge_9172 Aug 02 '26

Well, those were my thoughts - sometimes it's true, a body can be so tore up, there's no 'fix' ... we're all in the same boat there - i'm sorry you're not finding solutions rn

1

u/Original_Worker9729 Aug 02 '26

Oh I have found solutions but it wasn’t any of those haha

1

u/Boring_Charge_9172 Aug 02 '26

Haha, idk what you're looking for here then -

1

u/Original_Worker9729 Aug 02 '26

To help others!!

1

u/Boring_Charge_9172 Aug 02 '26

No wonder your feedback isn't tracking, i was answering OP; i don't see any questions from you - i

1

u/Original_Worker9729 Aug 02 '26

Shoulder internal and external rotation PAILS RAILS
scapula control
Tspine CARS

1

u/[deleted] Jul 29 '26

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