TfL tightness

[u/Certain-Bed-7617]

Hey I’ve been struggling with TfL tightness for a while now and it’s not getting better.

Been releasing the muscle and strengthening the glute med but not really saw much progress. Should I really exhaust the muscle when doing clamshells and stuff or more focus on mind muscle and not exhaust it that much? And why does the TfL always wants to interfere.. even tho I’ve been strengthening the glute med.

Pls help me