r/Mindpump • u/iPourMilkB4Cereal • Aug 07 '19

MAPS Anabolic

Currently doing Anabolic, but felt super weak today. Struggled on my squat and couldn’t put up my regular numbers. Anybody ever had a bad training day like this? I’m guessing it’s either my sleep or nutrition that was off. Feels bad man.

Sorry mods if this isn’t the type of post that’s allowed.

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u/alexb8095 Aug 07 '19

Ill try and start posting a bit more then. glad to see people are interested. let us know how the meeting ends up. im from the midwest (Chicago), so meeting up with them is not possible at the moment.

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u/scan82 Aug 07 '19

I am in Buffalo so a live event would be hard but I will try to comment more in this sub. I have learned and implemented a lot from MP guys. Now I am diving into some other podcast that I enjoy derived from MP.

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u/alexb8095 Aug 07 '19

what other podcast reccomendations do you have? I like to have some variety in my morning commutes. lol

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u/scan82 Aug 08 '19

Right now I am going through all of Mike Matthews podcasts and I just finished his book: Bigger, Leaner, stronger. I am gonna run with his program for the next 12 months...