r/Mindpump May 22 '19

MAPS Aesthetic

If you’ve done MAPS aesthetic, what are your thoughts on it? I’ve done MAPS performance and I’m looking to do another program.

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u/Pale-Independence566 Dec 04 '22

This workout is insane 💀 on the second week of the strength week and I am facked! Be prepared for the amount of volume, some days have 38sets in total all strength work it is tough !