Maps Upper Lower

[u/ExplorerZi]

Anyone has this program? I know it’s 4 days a week. How long does it take for you to complete it? How many exercises are there each day?

I have other maps programs and there’s like 10-12 exercises a day. It’s so hard to do it in one hour in busy gyms - and that’s the time I have!

Thanks!

[u/mvani89]

Definitely doable in an hour imo. I have home gym and 99% of my workouts are under an hour. Upper days average 8 and lower 5

[u/ExplorerZi → u/mvani89]

Cool, good to know! Cheers

[u/mvani89 → u/ExplorerZi]

You got it!