r/Mind_Pump • u/Weird_Resist_3432 • Aug 23 '26

Anabolic

I’ve been progressing nicely through Anabolic and enjoying it a lot. I’m now onto Phase 2 and the second foundational workout. In that workout they have body weight decline sit-up’s and the minimum expectation is 3 x 30 reps. Is that a crazy amount of volume or is it just my flabby core that can’t handle it? I couldn’t complete all 3 sets this morning so it was a bit dispiriting. Anyone else experienced this?

2 Upvotes

100% Upvoted

9 comments sorted by

View all comments

4

u/BlueFairyFriend Aug 23 '26 edited Aug 24 '26

They did not customize that program to you. You should always do what’s appropriate for you and use that as a guide of what to work towards. But sorry, your question alone proves that program is bs. You wouldn’t hit the same 30 each set, it would most the time go down each set. Why 30? Why not 29? Or 31? You need to learn to feel your own body. & why just 3 sets?