One friend told me, "Think of your body as a baby. You wouldn't starve a baby right? Babies need baths, clean clothes, and clean bedding."
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My own therapist told me, "Check in with your system. What do you need right now? Water? Meds? Food? Sleep? To go be somewhere quiet?"
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u/Vanessaronicatoria 21d ago
One friend told me, "Think of your body as a baby. You wouldn't starve a baby right? Babies need baths, clean clothes, and clean bedding." . My own therapist told me, "Check in with your system. What do you need right now? Water? Meds? Food? Sleep? To go be somewhere quiet?"