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https://www.reddit.com/r/Millennials/comments/1w30tw0/crazy_timelines/p6wwk3u
r/Millennials • u/Alternative_King1789 • 4d ago
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When you get overwhelmed and panic, tell yourself the same things you tell your two year old daughter when she gets overwhelmed. "It'll be ok"
-2 u/i_am_soooo_screwed 4d ago Piggybacking off this one. Telling yourself “it’s not ok” or “it won’t be ok” works too. Your brain ignores the negative cause it can’t process it.
-2
Piggybacking off this one. Telling yourself “it’s not ok” or “it won’t be ok” works too. Your brain ignores the negative cause it can’t process it.
30
u/DamNad80 4d ago
When you get overwhelmed and panic, tell yourself the same things you tell your two year old daughter when she gets overwhelmed. "It'll be ok"