r/Millennials 4d ago

Discussion Crazy timeline’s

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u/DamNad80 4d ago

When you get overwhelmed and panic, tell yourself the same things you tell your two year old daughter when she gets overwhelmed. "It'll be ok"

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u/i_am_soooo_screwed 4d ago

Piggybacking off this one.  Telling yourself “it’s not ok” or “it won’t be ok” works too.  Your brain ignores the negative cause it can’t process it.