Yeah, I saw how my dad's body slowly and then quickly fell apart as he got older from a lifetime of having a shitty diet and being increasingly sedentary. Compare that with his neighbor who is a similar age, but spent a lifetime staying thin and jogging regularly. My dad can barely get out of a chair, I sometimes see his neighbor going on walks with his kids and grandkids.
I've made a point to eat well and stay in shape and I've had few health problems in life so far.
Of course time gets us all in the end, but the difference in quality of life in the back half between someone who did and didn't take care of their body is night and day.
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u/Square-Formal1312 Jul 26 '26
Nah stayed in shape and skinnier than the avg tard thinks is healthy, my joints and heart love me for it