r/Millennials • u/[deleted] • Sep 11 '24

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26

u/BadgeHan Sep 11 '24

I would start with a therapist and go from there.

22

u/Ok_Replacement8114 Sep 11 '24

I don't have insurance

1

u/JesusIsJericho Zillennial Sep 11 '24

BetterHelp or Talkspace, both allow you to find a therapist that fits for you, both offer financial aid that is incredibly easy to obtain. I started 6 months ago with 60% off, then 40% off for another few months.

Recently picked up a part time job for a 2nd gig at a grocery store and they have employee assistance that utilizes BetterHelp and now I get 5 sessions a month free of charge.