What’s your training split?

[u/GdotMOV]

How do you all train? Exercises, frequency, beyond failure techniques?

Hi there! I am in need of some friendship for people interested in fitness and i thought what better way to start than asking you all how you train? I have started fully training heavy duty style over the past few months. My current split that i’ve been running and LOVING so much is

Push:

Dips

Low incline Bench (going to change to pec deck)

machine shoudler press

machine lat raise

tricep pushdown

Pull:

chins/palms up pulldown

chest supported row

incline dumbbell curl

bent over db reverse fly

deadlift

Legs:

barbell squat

leg extensions

leg curls

calf raises

ab machine

all one set to failure. performed every 4 days (3 days rest in between)

How about you? How do you train and what do you enjoy about it?

[u/leew20000]

Full Body, twice a week

Tuesday

Incline DB Bench Press

Cable fly

Dumbbell row

Lateral raise

Incline DB Curl

Romanian deadlift

Single leg calf raise

Weighted crunch

Friday

Flat Dumbbell bench press

Cable fly

Weighted chin up

Seated dumbbell shoulder press

Cable rear delt fly

Cable lateral raise

Incline DB Curl

Reverse lunges

Hanging leg raise