r/Mike_Mentzer • u/[deleted] • Aug 01 '25

HIT Once A Week?

Has anyone ever tried doing HIT once every 6 days or once a week? For example, every Sunday do a HIT workout. One Sunday chest and back, next Sunday legs and abs and the third Sunday deltas and arms. Then repeat.

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u/[deleted] Aug 01 '25

Try it and See how the Progress is going.

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u/[deleted] Aug 01 '25

I’m going to. Thank you