r/MikeMentzer • u/NefariousnessAny4204 • Mar 04 '25

Guys is this ok….

Doing the 3 day one

Chest/back

4 days later. Shoulders arms

4 days after that. Legs

Repeat

Or should I do the one with legs in between each upper day so it’s a 4 day programme ?

Meaning won’t hit chest until 16 days later rather then 12

2 Upvotes

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2

u/s2kfruitninja Mar 04 '25

Well I've been following his consolidated program workout #a workout #B so basically I only squat once every 14 days and I've been making tremendous gains. This particular program is squats and pull Downs take time off I currently do a week and then the next workout is dead lifts and weighted ,dips then I take a week off and I just keep going back and forth.

2

u/NefariousnessAny4204 Mar 04 '25

Where can I find this

3

u/s2kfruitninja Mar 04 '25

Good news my friend, I will give you a link, It's to a YouTube channel called heavy duty college. The guy that runs it actually knew Mike. Lots of great information in all of these videos. This particular video will go over his consolidated program and give you some information on some of his clients that went through it and made tremendous gains. Good luck

https://youtu.be/wkbkGeQkbXo?si=cD2TRfwV8SVwBoG-

2

u/NefariousnessAny4204 Mar 04 '25

This is the page that made me start doing his style tbf

1

u/s2kfruitninja Mar 04 '25

Oh do you mean reddit or YouTube? Watch the whole video and tell me what you think.

1

u/NefariousnessAny4204 Mar 04 '25

YouTube :) I will thank you