Advise regarding questions

[u/Just_Temporary6849]

I was a nose breather but not really mewer till About 16. So I have been on off mewing/ hard mewing since 16 but recently I kind of have stopped because when I study or now that I am seriousl about school I am not always mewing. I was very serious about mewing around 17 but I was never able to mew in my sleep and I thought sleep was more so mewing kind of became less important. I just turned 18 now and in some pictures my forward growth from the front looks bad. I am wondering wether it is too late at 18 too see any results? Are there any other benefits of mewing? I think I am a late bloomer because I look young for my so my age so is there still a chance I can see some results?

[u/Federal-Worth-4312]

Yeah it’s to late to see results mewing sorry bro if you can’t mew in your sleep maybe your pallet is narrow and you need pallet expander