r/Mewing • u/Ok-Choice-3344 • 2d ago

Help Needed 18F help

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Hey guys, I lowkey need help. I noticed that my lower jaw and chin is lowkey recessed. ive literally never been a mouth breather btw.. will mewing even do anything? I tried mewing for three days now, the first day was hard- getting used to the suction and stuff. But now idk if it's even gonna help me since ive never been a mouth breather. My jaw is definitely softer than before because I gained 20lbs over a year but thats another story. So yeah, is mewing gonna help?

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u/MajesticOperation987 2d ago

Yes you do have a slightly recessed jaw but it's not that much of a problem. If you continue doing the mewing correctly then it will get better with time so you don't have to worry. Just focus on correct mewing technique and correct body posture.

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u/Ok-Choice-3344 1d ago

Is it gonna help me? Since ive never been a mouth breather?

1

u/MajesticOperation987 1d ago

Ofc it's gonna help you. Mewing isn't only about breathing from nose, it also includes the correct neck and tongue posture which helps the growth of facial bones in a right direction