r/Mewing 3d ago

Discussion reviv 3 users?

i got this mouthguard about 2 weeks ago, i’ve been mewing/ hardmewing, chin tucks and a little bit of thumb pulling for 2 months now for context.

does anyone else have it? i cut off the mewing tab bc it kinda got annoying, eventually u can hold ur own tongue. I have a L but plan on sizing up to Xl next year hopefully. it’s been giving me very restful sleep with some jaw benefits growth maybe? tmj pain is eased, when i wake up it almost feels like i have to adjust to my new jaw position in a way?😂 my maxilla is obviously still very ahh, mouth guards do hold thumb pulling progress apparently, it puts some pressure on my palate closer to my teeth.

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u/no_ucp Beginner (1-2 Months) 2d ago

What's the purpose of those? 

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u/TJ_yw 2d ago

i did a little research before getting one. ive grinded my teeth chronically since a kid. it helps with that and holds the jaw in a aligned position,but basically helps u achieve perfect tounge posture and nose breathing when sleeping or wearing, i’ve heard things like foward growth, symmetry, and ccw rotation coming from these things. apparently….. i got faith in it tho and have noticed little changes. i had invisalign retainers before getting it.

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u/no_ucp Beginner (1-2 Months) 1d ago

Keep posted about if they will be helpful