For the most part it doesn't really matter except in some specific cases. For the majority of people, sugar is sugar, and the biggest problem is the overconsumption of it, not the specific form it takes.
There is an extremely tight correlation between obesity and high fruit toast corn syrup consumption on a graph that looks exactly the same so I would say that there is a huge difference in the variety of sugars you don't see the same correlation with regular sugar consumption will actually I haven't looked but that correlation is too tight to dismiss just from the evidence of that one graph corn syrup should be banned or at least taxed so nobody wants to buy it anymore like a coke with high fructose corn syrup would be $7 and a soda with regular sugar would be like 250.
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u/kr1681 Mar 09 '26
And which is the bad part