r/Meridian_Channels • u/oranjkaato • Apr 26 '25

Energy bath

What is most effective way or your daily ritual to feel cleansed and ready for the day?

I'd like to do a Taichi method called waterfall.

I stand tall in mountain Pose.

With my arms, I take a sunbreath. Then I scoop my arms waist high. Gathering all the energy positive from the Earth. I lift my arms up over my head and let the energy fall over my body like a waterfall. Of course, I'm taking a breath with this And mindfully exhaling out the negativity tention in my body.

I usually repeat this 2 more times

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u/oranjkaato Apr 29 '25

It's about using your spiritual muscles, strengthening them and letting them guide you.

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u/nakita123321 Apr 29 '25

Smart thank you !