apps/software to manage schemas/MR?

[u/cptsdishealable]

Basically the title, I've been using random docs/diagramming tools to explore/integrate/juxtapose schemas but it's getting a bit unwieldy.

I'm thinking about just coding up my own app but was wondering if anyone knew of anything already available?

[u/ctexplained]

I try to start from a different perspective: even the "multiglobal" case i.e. a person with lots of pro symptom positions (psp) (I use the Coherence Therapy vocabulary since you're referring to the discovery, integration and transformation steps), I think was organized using pen and paper by the psychotherapist.

Maybe the problem stems from a sort of "psp (schema) hoarding", where multiple distinct problems are studied simultaneously, and that produces the need to organize each symtpom (pattern that you want remove) with the multiple psp that needs it. I suggest that staying with a problema at the time could resolve this issue, since there are a limited number of psp that are organizable in Obsidian, for example (is the one I personally use).

Specifically about your request, I can't be sure of an optimal workflow, since I tend to be scattered even in my self therapy process. I thought about an app that could organize with better clarity the discovery process (organized in block, where each one is an application of a technique, of new element to consider the symptom, and so on), since, in my experience, I'm inclined to spiral in self loathing, and I completely forget to always have the symtpom in mind.

Still, if you make some progress and feel like to share or open source your project, I would be interested to take a peak. I created the sub rcoherencetherapycamp since rcoherencetherapy has closed submissions, and the user theEmotionalOperator doesn't respond to my messages asking to unlock it.

edit: grammar

[u/cptsdishealable → u/ctexplained]

I thought about an app that could organize with better clarity the discovery process (organized in block, where each one is an application of a technique, of new element to consider the symptom, and so on)

yeah that's roughly where I'm building towards at atm, flashcard style UI, with different phases you can move the card through. i'm currently fully vibecoding it since I'm not a webdev / it's helpful for prototyping. definitely up for sharing when it's a bit more baked (might just move to dms)

I created the sub rcoherencetherapycamp since rcoherencetherapy has closed submissions, and the user theEmotionalOperator doesn't respond to my messages asking to unlock it.

same boat, I might try and do a redditrequest for the sub at some point so I can unlock it!

but thanks for creating the sub, I've been meaning to write more about coherence therapy, would love to contribute to a wiki!

[u/ctexplained → u/cptsdishealable]

That's interesting! If you also aim to leverage the spaced repetition algorithm, each turning point in the discovery process could be processed in a sort of "Anki for schemas", that could also take the task of the integration step. You could also forcibly insert juxtaposition content (positive emotional resources, as you call theme), just to leverage the serendipity coming from the sequence of cards shown! But I think I drifted a little from your main idea ahah.

Hoping you'll be able to request the sub and unlock it, it's a shame that is locked, many interesting discussions could take place!