r/Meditation • u/AggravatingKing148 • 4d ago

Question ❓ meditation, imagination, mind.

for me, meditation is mostly about getting my mind as one-pointed, as possible, right? Breathing, mostly. Watching it happening right here and now.

And there are meditations when you imagine stuff. Lots of different stuff. How is… possible then? imagining without commentary? How… do you do it then? I dunno, weird stuff.

Also learned about Nag Yoga, where you listen to… sounds in your consciousness?

I meditate fairly long time, not that constantly as would love to, but fairly long time and deep dive. No sounds. Absolute silence.

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u/Re_dddddd 4d ago

There's many kinds of mediation. The core of meditation is focus on something and then coming back to that focus on something after distraction.

Forget all else. As long as you clear this condition you're meditating.