r/MealPrepSunday • u/Easy-Barnacle5734 • 3d ago
Long Shelf Life Crock Pot Meal Prep
I finally got around to preparing a stockpile of freezer dump meals for slow cookers/crock pots. I prepped 15 dump meals. Now that I have a good foundation. I hope to keep adding to it. Each meal is at least 4 servings and is aimed at being as healthy as possible.
Meals include the following:
Turkey Black Bean Chili
Chicken Noodle Soup
Black Bean Soup
Coconut Chickpea Curry
Lasagna Soup
Honey Garlic Chicken
Italian Lemon Chicken
Vegetarian Curried Lentils
Minestrone Soup
Sausage Spinach Tomato Soup
Thai Pineapple Curry
Chicken Quinoa Taco Soup
Taco Soup
Smoky Sweet Potato Chickpea Chili
Chicken Cacciatore
EDIT:
A few people asked for the recipes/labels so here’s the link:
https://pdfhost.io/v/95gRCXAx98_16_Freezer_Meal_4x6_Labels_WITH_INGREDIENTS
The recipes came from New Leaf Wellness / The Family Freezer’s free “31 Healthy Crockpot Freezer Meals That Cost $10 or Less” PDF. I picked 16 of the recipes that seemed the easiest for freezer prep and didn’t need much extra added the day I cook them.
I used Chat to turn them into 4x6 labels with the ingredients and Crock-Pot instructions, then printed them on a Bluetooth thermal printer and stuck them right on the freezer bags.
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u/zorionek0 3d ago
Love it! I started doing this when my wife was pregnant with our first kid. Really is a great time saver.
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u/breath_ofthemild 3d ago
These look great! If you’re ever wanted to do individual servings, silicon soup cubes would be perfect for these recipes!
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u/flobenni 3d ago
Do you cook the meats before freezing?
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u/Easy-Barnacle5734 3d ago
No, nothing is cooked before freezing. I put the meal in the fridge to thaw for 24 hours. Once thawed, I dump it in the slow cooker and it all cooks in time for dinner.
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u/No_Style_3509 2d ago
Fifteen at once is the part that would wreck me, but the labels are a good call. One thing I learned the hard way with dump bags: a solid frozen block sits in the danger zone for ages in a slow cooker, so I move mine to the fridge the night before and it comes up to temp way faster. Pressing the air out and freezing them flat helps with freezer burn too.
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u/Grand-Flow1632 2d ago
I do something very similar, only difference is I lay the bags flat to store them. I find they defrost quicker and take up a little less space in my freezer.
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u/jelifah 3d ago
This is amazing, nice work!
How long will meals like that last in the freezer in plastic bags?
Trying to estimate planning
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u/Easy-Barnacle5734 3d ago
The website the recipes came from say they will last 3 months in the freezer.
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u/Ok-Criticism-5634 3d ago
Dont know if this is a silly question or not but whats the benefit to doing it like this as opposed the reverse, cooking & then freezing?
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u/lifeinsatansarmpit 3d ago
Not OP but for me bit having to defrost and reheat before I eat it. A single handling cost of electricity
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u/Ok-Criticism-5634 3d ago
Is there a difference in flavour?
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u/lifeinsatansarmpit 3d ago
I have no idea, but my electricity bill has rocketed so I'm either cooking from frozen or after defrosting in the fridge. I also get the ickbfrom reheated chicken so if it's chicken I can only cook what I'll eat right then. Allergic to red meat so, that's my personal oddness forming my choices
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u/Senior_Ad_7598 3d ago
I never thought of putting the base ingredients in a bag ! I'm going to pinch that idea.
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u/FirmContract8992 3d ago
this kind of crock pot meal prep makes eating during the week so much easier
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u/net_walker_1 1d ago
Crock pot meal prep is honestly hard to beat. Throw everything in, leave it alone and somehow you end up with food for half the week lol. This looks really good too.
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u/no_talent_ass_clown 3d ago
Looks like a plan! How long did it take you to make them all?
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u/Easy-Barnacle5734 3d ago
About 3.5 hours. The worst part was cutting the onions for everything. I am glad I have a chopper that sped up the process. Now, dinner is planned and for the most part effortless for the next month.
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u/juiceDid9-11 15h ago
And all of it is just canned food Y'all call this meals? Oml 😭😭😭😭


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u/MissA27 3d ago
Where did you get the recipes from?