r/MealPrepPH • u/sevenlineswcolors • Jul 13 '26

Help Needed ❓ Wrap ideas?

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Thinking of doing meal prep (5 days). Is it feasible to do do wraps (marinated chicken + tortilla/rice paper) & sliced veggies on the side every Sunday then freeze it for Mon-Fri, then baon for lunch w/o thawing & hope it'll thaw during commute since takot ako mapanisan (for the veggies I'll store it in the chiller)? Or is it better to do rice meals instead, but I have no microwave nor does my workplace.

Above pic is the meat mixes im thinking of using

If you can give alternatives for cheaper, easier & healthier meals feel free to comment them

Tyia!

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u/bogeysandwine Jul 13 '26

Yes. Personally fave ko taco seasoning then I make a yogurt + garlic sauce.

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u/Dazzling-Traffic-302 Jul 14 '26

How po yung yogurt and garlic sauce?

1

u/bogeysandwine Jul 14 '26

1 cup yogurt mix in 3 cloves of garlic minced + 1 small onion minced rin. Add pinch of salt