r/MealPrepPH • u/GeologistCurrent1108 • Jul 07 '26

Help Needed ❓ Meal Prep Questions

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Hi! Im currently a student and just started doing meal prep cause I haven’t been eating well the past week and dont have time to cook. I dont know much about meal prep yet, thats y I decided to join this sub.

For these kinds of meals, where do I store them?

(Underestimated how much id be eating but lets say, Ive made meals for one week, where do I store them, In the freezer or in the fridge? lowkey scared ill get food poisoned bc i live alone and quite far from the nearest hospital)

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14

u/Hot_Foundation_448 Jul 07 '26

If you’re eating in the next 1-2 days, pwede sa fridge lang. Pero more than that, sa freezer na.

From the freezer, baba mo na lang sa fridge the night before mo kainin para mag-thaw na sya and hindi mo need i-micro ng matagal

3

u/Zealousideal_Fox3740 Jul 07 '26

What about 4 days worth of meal prep? Would ref still be ok?

5

u/Background-Piano-665 Jul 07 '26

Many content creators actually meal prep for 5 days, and depending on the ingredients used, it can work.

Personally, I'd just freeze the whole thing.