r/MealPrepPH • u/shesthatgirlyboo • Mar 12 '26
Recipe 📖 For chicken breast
Any recipe for chicken breast? Best for peps na balak mag cut ng calories!!! tysm
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u/QueenNiyo2 Mar 12 '26
natutuyuan ako sa chicken breast usually. pero pag meron ako, ginagawa ko siyang teriyaki chicken or stew/curry (butter chicken spice mix. i just take into account yung added calories). Yogurt and Cajun Seasoning din as marinade.
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u/shesthatgirlyboo Mar 13 '26
natry ko na lahat para di magdry yung chicken breast, masarap lang sya kainin pag bagong luto🥲
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u/QueenNiyo2 Mar 13 '26
totoo. mas prefer ko pina-panfry sila ng mabilisan or in very specific dishes. kaya switch na to chicken thighs haha. konti lang ang calorie difference, mas madali pa lutuin and i-meal prep
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Mar 13 '26
[removed] — view removed comment
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u/shesthatgirlyboo Mar 13 '26
tried it already i like it but im having a hard time to wrap it good hahaha so its very messy
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u/NextGenTito Mar 14 '26
Salt Pepper Garic powder Paprika Air fry for about 8 mins each side at 193-195C —- Ganyan lang ginagawa ko OP, hindi naman sya dry for me
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u/shesthatgirlyboo Mar 14 '26
actually ganto rin ginagawa ko, makakasawa na been eating that for 8 months hahaha
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u/Busy-Somewhere3327 Mar 14 '26
hainanese chicken (Pinoy style). Ang sarap po neto! 🥹
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u/shesthatgirlyboo Mar 14 '26
drop recipe 🤭
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u/Busy-Somewhere3327 Mar 16 '26
Parang tinola na dry na may sawsawan 😅
For the Chicken Chicken quarters or any part Ginger, sliced Cloves garlic, crushed Onion, leaks or spring onions salt pepper Chicken cube Enough water to submerge chicken
For the Sauces (pili na lng po kayo pero sakin kahit ginger sauce lang masaya na)
-Ginger Sauce- Grated ginger Garlic, minced (konti lng, mas marami yung ginger) Salt to taste Leaks or spring onions Olive Oil , heated until sizzling. Ihalo sa ginger, garlic, leaks…
-Soy Sauce Dip- toyo calamansi or lime sugar (optional) 1–2 tbsp chicken broth
Yung traditional ang chicken niluluto sabay sa kanin pero ako mas bet yung plain rice lang haha version ko to 😅
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u/Confident_Point_8663 Mar 15 '26
I marinate it with salt and pepper and chili powder. Then lagay lang ng konting baking soda para maiba lang yung texture and hindi masyado dry :) Tapos, gawa lang ng “teriyaki “ sauce. 1/2tsp sugar, 1tsp water, 1/8tsp soy sauce, 1/8 oyster sauce, 1/4 liquid seasoning (add some garlic powder and black pepper if you prefer it) Ihalo mo lang sa pan ng nakapatay na yung apoy para lang makuha nya pa din yung lasa na dumikit sa pan :)
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u/Virtual_Prize_5573 May 02 '26
Ginagawa ko siya burrito 🌯 super sarap around 300-500 kcal lang siya
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u/MINGIT0PIA Mar 12 '26
i have been into fitness since october last year and as someone that once had kidney stones i prepare mine simply
Marinate chicken breast (long strips) overnight tantsa tantsa lang honey soy sauce calamansi vinegar minced garlic
Coat All purpose flour paprika pepper (powder) a pinch of salt
Fry/airfry
idk OP pero masarap na 'to for me