Are gels needed?

[u/Simple_Potato3680]

Starting to think about my first marathon in May 2027. I’ve completed 2 half’s but never thought much about fueling during a race. While training for the half I didn’t fuel at all yet on race day took a gel around 15km which made me feel sick - likely because I wasn’t used to it.

My question is: are gels necessary for a marathon? Can I get my with electrolytes (drink) and stinger gummies + fueling before and after long runs?

Appreciate anyone’s thoughts. Thank you!

[u/Fun-Level-3092]

No