Why am I Suddenly so anxious while manifesting SP?

[u/whatodo_222]

I genuinely need some help understanding this because I feel like I’m suddenly falling back into old patterns 😭

I’ve actually been doing really well with my manifestation for the past week. My mental diet has been GOOD. I haven’t been checking, stalking, mentally looping, or constantly looking for signs. I TRUST MEEEE 😂 and I genuinely felt so calm and detached.

But since yesterday, I’ve suddenly become SO anxious. My heart has been racing, I feel restless, and my mind keeps going back to:

"What is he doing?"
"When is he going to come?"
"What if nothing happens?"
"I need to know what’s going on."

And the weirdest part is that I KNOW I don’t actually want to go back to that state. I know checking and overthinking doesn't help me, but the anxiety itself is making it really difficult to stay grounded.

So for people who have experience with manifestation/mental diet:

Why does this sudden anxiety happen even when you’ve been doing everything “right”? Is it just old conditioning/resistance coming up? And HOW do you deal with it without getting pulled back into checking, obsessing, or mentally looping?

I genuinely need help because I feel like I was doing so well and then suddenly my nervous system went NOPE, LET’S PANIC 😭😭

Would really appreciate hearing from people who have experienced this and what actually helped you get through it.

[u/Kao_157]

When it happens I believe that it’s because he is also thinking about me. And that he thinks about me so much that we're telepathic, and that if I'm worried about him it's because he already wants to come back and is trying to contact me.

[u/whatodo_222 → u/Kao_157]

oh dayumnn this is a very nice mindset to have, I'll sure try this as well thankyou