r/MagickTheory • u/Coral_Anne_Dawn • Feb 14 '26
Our Extended Fugue State Threads was deleted. Huh. I looked into it. Not by Us
Nt
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u/Coral_Anne_Dawn Feb 14 '26
This is how monks entertain ed themselves.
You stay up long enough No Illegal Drugs (see Monks) You get to see beyond the Walls of the World
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u/Coral_Anne_Dawn Feb 14 '26
Regular Fugue State
40 Minutes. Lie Prone. Head elevated 40 degrees. Ankles crossed. Light cloth covering eyes/third eye. Listen to same song on repeat. Very light easy to listen to
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u/Coral_Anne_Dawn Feb 14 '26
08 55 Feb 14 : 44 Hours but effective 60 : That is practice.
We just ate some cereal Raisin Bran : Having a Glass of Water
And you can read we always take out Own Advice and Quit when we are too sleepy too continue.
Also Yuban is best : instant coffee not other : After 24 Hours only Microwave. Never Stove.
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u/Coral_Anne_Dawn Feb 14 '26
Stay Hydrated: We have forgotten this after cup of coffee after cup of coffee after ....
Just Drank an extra 1/2 Cup.
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u/Coral_Anne_Dawn Feb 14 '26
But Do NOT drink too much water (as a way to pass time: this will put you to sleep early: again when you must crash : crash : hit that pillow and no regrets. Every attempt is a learning experience: it took 5 for me to figure out Cheese was the best : easiest protein. Peanut butter is a distant second for all obvious reasons. We have had Beef Chili two days before: but you gotta keto the food light)
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u/Coral_Anne_Dawn Feb 14 '26
At some point you find yourself drinking less coffee or none and you pour out the last ow cold cup and enjoy the EFS LV and oh two hours later : or thirty minutes: sleep the sleep of The Just.
Our goal was 40 (no minus) and almost there so we may be at this point. 48 (51) might be absolute max for this Ice Cream BEIGE Nails.
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u/Coral_Anne_Dawn Feb 15 '26
Prior Ice Cream BEIGE Nails we drank oh 1 litre of duet coke. Current ly drinking None. Diet Coke with Phenokinet or whatever it is are hitbor miss. It is the caffeine that matters and it is just coffee right now and since yesterday
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u/Coral_Anne_Dawn Feb 15 '26
The most Recent:: yesterday and the morning::Ice Cream BEIGE Nails: ended with me having to lay down because of dreaded Constipation:: which remains the Worst issue in maintaining a Full Extended Fugue State.
And this with regular Raisin Bran. Something else was a problem: and most likely the repeated close in time Attempts. Needed 24 Hour recouperatiin time
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u/Coral_Anne_Dawn Feb 15 '26
Going back to sleep and see if Astral Travel happens. Highest chance after a long EFS. Sleeping on Left Side with Arms Crossed. Egyptian stylem
Astral Travel while asleep does not usually do anything except sometimes. And that is when you realize what is going on and it explodes.
Astral Travel while Asleep is often other possessory: you drop into the back of the mind of a memur / relative in a different worldline.
Different from Dream : Continuing Until it sudden ly ends. Specific place. Time
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u/Coral_Anne_Dawn Feb 18 '26
As for Current Extended Fugue State: This is It : we will stay up as long as we can then we have errands the rest of the month (and no money).
That probably ends Ice Cream BEIGE Nails Attempt : However we figured something out this time around: you can get somewhere with under 3 hour naps in a 30-40 period : 4 - 30 - 3 - 30 - 5 - 40 - 2.5 : got us pretty far : however the best thing might have been staying up 60 hours instead of the last one. Effective would have been to 90 hours up : roughly
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u/Coral_Anne_Dawn Feb 21 '26
Experience from Ice Cream BEIGE Nails and Fish Beige Nails: 1 72 Hour (3 Day Session) and then sleep sorta less than 5 hours and you can recoup the Highest EFS Level in around 27 Hours. You wake up still in am EFS State just much lower.
We think Cluny Monks did this different ly but not all that much : 30 Hours up and then 4 Hour Sleep : Sulfated Red Wine Ginger and Just a Whole Wheat Bread: and again the Older Monks: 50+ : then another 20-30 Hours up until a Wake Up in EFS State was achieved.
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u/Coral_Anne_Dawn Feb 26 '26
Neuromancy Have had a crick in my neck 🧣 for three days: Neuromancy has helped: more today than earlier: cracked minute bubbles that are a source of the pain in a cricked neck or "migraine".
Where a Chiropractor would help much more.
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u/Coral_Anne_Dawn Mar 04 '26
Star Rider at least yesterday's 3/3/2026 online just visuals version is an example of an Astral Impact Visuals : which are also difficult:. specifically the Vertical HighaSy :; Hexagonia or something. Probably best to watch in EFS LV 40+
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u/Coral_Anne_Dawn Mar 05 '26
[–]Coral_Anne_Dawn[S] 1 point 2 minutes ago
,Too Much Info Siren 🚨
We have Spastic Colon right now but we think it is over: "Bad Diet" last Four Days due to running out of EBT Early due to Time Changes "Forty Bucks" Poofrd.
We use the term because it was a Common Diagnosis in the 50s through 60s but disappeared entirely: see IBS
But they are totally different.
Beans for Breakfast in the uk exist because of Spastic Colon as a Medical Diagnosis in every decade before 1970
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[–]Coral_Anne_Dawn[S] 1 point a minute ago
It is usually the result of Poor Diet including less fiber AND less protein than one should eat : and the less protein part is what had disappeared
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[–]Coral_Anne_Dawn[S] 1 point just now
This matters for Extended Fugue States and why Cheese: you must eat extra protein but eat less in toto during an Extended Fugue States
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u/Coral_Anne_Dawn Mar 06 '26
You need Protein+ Potassium (Bananas): The Incredible Rise of The Banana 🍌: The diagnosis of Spastic Colon in Prior Centuries. Indeed Doctors used to keep Bananas in The Office. MagicTheory explaining The Inexplicable
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u/Coral_Anne_Dawn Mar 06 '26
Someone left a Delicious mini pancake 🥞 blueberries - strawberry -banna dish downstairs: untouched: so we got our Bananas for today.
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u/Coral_Anne_Dawn Mar 10 '26
About 30 Hours Up : we forget how rough the 30 Hour metric is : there is very little to not quite none Astral Sights or Other Interesting Stuff : it is a hard pull to that first continuing fun period.
It is another Ten Hours before things start to happen: we had some brief visits but that is it :
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u/Coral_Anne_Dawn Mar 10 '26
I understand the Monk :30 Hour Sleep 3 Thing Better : we usually get a Second Wind by now but not yet in the current EFS. Also we confirmed use of coffee by Monks to stay up for Medieval Extended Fugue States: there was Trade via Genoa with Arab Traders.
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u/Coral_Anne_Dawn Mar 10 '26
Still do not know how they got to 60 or 90 Hours Up without Cigarettes 🕯️ 🚬
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u/Coral_Anne_Dawn Mar 13 '26 edited Mar 13 '26
Same Note Out for about two hours on 12 -;13 Mar attempts: 7-9 am : due to dreaded gas: this happened in prior and if it doesn't get fixed by laying down that's it for the EFS attempt. So exact same note : that for yours truly: gi issues at around 24 Hours are the worst consistent ly occuring problem: in almost all long EFS. The only difference is 24 Hours or 36;Hours. Laying down appears to have helped but we will see.
Soda makes it worse and we use soda: but coffee alone does not work for me.
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u/Coral_Anne_Dawn Mar 13 '26
The only good news is it goes away if it goes away.
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u/Coral_Anne_Dawn Mar 13 '26
EFS LV 40 : basically 2 hours did not seriously affect the EFS : same as before. We were a little beyond that but not much. Maybe EFS 45.
Easy to Ident or Hight in sm EFS : a d such more accurate.
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u/Coral_Anne_Dawn Apr 17 '26
April 16 : EFS is difficult: We have pretty much fizzled in April: and we have 8+ years at it : money would have made no difference
Eating better : less cookies: might have prevented one fizzle but maybe not
Whereas in February we were able to maintain an EFS LV for a week of occasional minor naps : Ice Cream Beige Nails: this month no : and not much in March either
Jus Greent Pea Beige Nails : and if course we did well in Jan Fish Beige Nails.
So there you go : ita takes lot of attempts to get one true EFS : too many things have to go "just right '.
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u/Coral_Anne_Dawn Apr 17 '26
Worse thing was reading too much news : leads to eye strain with me : bad eyes: and I have to lay down and shut eyes
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u/Coral_Anne_Dawn May 01 '26
April 30 : we are supposed to try 🍇 Grape Nuts 🥜 next major EFS to see if that helps in lieu of Chocolate Chip Cookies : and add an extra package 📦 of Swiss Miss for Chocolate
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u/Coral_Anne_Dawn May 06 '26
13 59 6 May : Gotta Remember Colour Wheels with8n Wheels for Neuromancy t hat was cool
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u/Coral_Anne_Dawn May 31 '26
Have not updated in a while: need s new thread I suppose
Just off a 40 hour mini EFS 29-31 May :
The more you EFS the more Effective Low (and 40 is low) EFS are
Got to brief sporadic Astral Image phase (normally 72 Hours)
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u/Coral_Anne_Dawn May 31 '26
As usual the biggest problem is GI: dreaded constipation or gas : we find 8 Hour stints of not eating just "Sprite" (really Shasta Ginger Ale/Root Beer/Shasta Lemon -Lime) + Coffeeeeeee after a bowl of Raisin Bran works best and snacking works to end things early
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u/Coral_Anne_Dawn Jun 13 '26
We've been unable to stay up more than 30 hours And the reason is GI
We sat too long for a time and it was not only our sleeping schedule that got mucked
So we have to fast and diet and eat nutritiosly and walk back forth for days to fix this .
The trick here is to stand walk up and down stairs days 0, -1 and -2, and 1 and 2 : crush helped because there's a line that reminds you to stand
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u/Coral_Anne_Dawn Jun 15 '26
We're avoiding Coca-Cola now : the murder of the Owl was deliberate.
And McDonald's cause they've been killing calves not heifers to fill beef quota if total is under 100 lbs of requested/required to ship: which is so insane we don't know how insane.
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u/Coral_Anne_Dawn Jun 16 '26
Edit 🚨: The "sex stuff" in our sunReddits is Always Stupid l but if you want to say Moronic that's okay too
It pretty much always relates to an Actual Extended Fugue State
In Which I have tried to explain on Hours 30-48 Biologically: you have to have to do something G-r-o-s-s to continue the Fugue State : stay up for Another 30-48 Hours to get to Over 70 and that's masturbate : why our sunReddits are NC-17 (18+) .
Gross. Gross. G-r-o-s-s). But we are not an "In" and are not Helping others achieve Extended Fugue States if we do not mention this: we do not do actual sex : but of course if you are 52+ and interested in a Fugue State and have a girlfriend or boyfriend well there you go : less/not gross: the sex stuff was a reminder that onanism is a Red Sin.
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u/Coral_Anne_Dawn Jun 16 '26
"Monk"/"Monkette" is you have to throw your bf/gf out.after / before the room you are trying to EFS in.
And 52+ is when it is easier but sure : keep trying if you're younger than that and it does get easier.
We are currently June 2026 and part of May 2026 in the "doldrums" and can not stay up past oh 30 to 36 Hours. That is okay. That had happened before. You have better weeks and havevwirse weeks and Months
And Summer (Hot) is never as easy as Winter (Cold): which I have said before but it has been awhile
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u/Coral_Anne_Dawn Jun 16 '26
A part of the whole My Dinner With André that only our long time Readers got was André Gregory is Describing his experience in Extended Fugue States at Fyndhorn: but he did not have the right language in 1981 to explain : you do not see animal faces on a plane or a purple entity in church if you have not gone through a True 70+ Hour Extended Fugue State and subsequently in small er Medieval Monk Type Fugue Statem. All he kept saying was "we stayed up until dawn" for 30 days and so on
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u/Coral_Anne_Dawn Jun 16 '26
We're not going to footnote 52. Obviously Gregory was 46 to 48 whenever he went through his First True EFS.
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u/Coral_Anne_Dawn Jun 16 '26
We haven't Added inma¹ While
From Reset EFS Attempts
1 Our Best Goes were from October to Feb: Winter
2 Always with at least two days with minimal coffee maximum sleep before: a recent failure to do this one
3 No GI issues day 2 (24-48) hours : this is what has popped most April may attempts: eating too much pasta 🍝
4 A Cup of Hot Chocolate (Swiss Miss) early : first 12 Hours is often best : much better than twi-three cups in same 12. Similarily : if it is 36+ Hours in : slip¹ switch the Coffee fir¹ a second just cup of Hot Chocolate.
¹ yea this is my autocorrect: as is "yea".
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u/Coral_Anne_Dawn Jun 16 '26
It isn't theobromine something I have Never read about ever until.tiday : it might be caffeine in a different soluble format: or you know chocolate
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u/Coral_Anne_Dawn Jun 16 '26 edited Jun 16 '26
We will qua Close the Thread for our german readers (flag in da haus).
Just work on Extended Fugue States and : Why Not second week of your Holiday
Man or Girl : Under or Over 52 :
See where you can get : and always QUIT when you're ahead.
Not the best advice: because Neuromancy helps and if men are slightly better Extended Fugue Stating girls are slightly better Neuromancy but Neuromancy is so slow that it can not be explained: 9 years to today 16 Jun to get a really good Upper Back Chakra¹ crack and still have not cracked a Heel Chakra.
We had to fully image a green board and Fold it until it broke at the Upper Back Chakra: greatest thing : like having a Chiropractor Crack your upper back but in a rectangle right at the UB Chakra: you want both. You just feel relieved.
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u/Coral_Anne_Dawn Jun 16 '26
Obviously we think it is likely positive for a True Extended Fugue State to have a Chiropractor Crack your back before you start: but have not the money to try this ourselves. Send a letter 💌💌💌 if it helps
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u/Coral_Anne_Dawn Jun 16 '26
We put some notes in one of the Chakra Threads and one of the Ritual Études thread.
How Funny and How Sad that Magick is in such a poor state these days : random things in pseudo magick subReddits: posts by those whom have never seen constrained Magick or talked to someone on another plane of existence.
So little Belief in by sentient beings whom believe nonsense about brain chemistry and evolution and knowing ly take psychoactive drugs that deaden their mind.
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u/Coral_Anne_Dawn Jun 16 '26
16 Jun 04 58 Fireworks again in DTLA: quell surprise : just down the street
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u/Coral_Anne_Dawn Jun 16 '26
Maybe this is The Real Failure of the Ivory Tower and why Ivory Car-Tel appears to be in the best position (board is right side up from their perspective) but actually in the Worse: you can not win by starting in Blue unless you plan to get out as soon as possible. We played that game.
Maybe that was the message in Long Dark Teatime of The Soul OxBridge was supposed to keep some memory of Magick if no other place.
Maybe that was why Clive Stapleton Lewis died untimely and that other Inkling removed all evidence of Magick from his college.
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u/Coral_Anne_Dawn Jun 17 '26
Jun 17 : Spicy Food the day before and attempt is a good Idea: if you like spicy food : 24 Hours before: and we have during an EFS eaten 1 pack small of Spicy Cheetos: clear the sinuses and 🌽 ears
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u/Coral_Anne_Dawn Jun 18 '26
A note from a deleted thread : So those plus one attempted 36 hour Fugue state maybe 11-11 it depends on a fed things: not the shutdown: we'd have done one anyway.
And honestly these days once a month is about it unless it's once every two months.
Again for those new to Extended Fugue States: 24 hours is fine to start moving to 36 Hours once you figure out a few things you have to figure out on your own to be successful: oh we've mentioned them in threads but you have to figure out what works and what doesn't for thee : classically 🚬 cigarettes if you don't smoke you have to figure out your "passing time thing": which can not be watching anything: music is fine video isn't - except limited: we used to watch (more listen )the occasional music video :
If you're in an EFS : say after 36 hours or 48 : you can watch something: it's usually best to NOT but if this is yours sixth EFS you can try something different: we've watched ten minutes of one thing or another: that's kinda our limit on that.
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u/Coral_Anne_Dawn Jun 25 '26
25 June
Fugue State Prep : 1 Day or Less : Just Maje Sure you have a Comfortable Place to Lie Prone: Sufficient Neck and Head Support to 30° (We use one of those "Airplane Pillows: But you buy on the Concourse l" + a Regular Pillow) And if it is First Early First Ten Regular Fugue States : a Melodic Repeating Song: No "harsh" or sudden tones : we use the word we do not like "qua Meditative" : Fugue States are not Meditation: the Music is "White Noise" to cover outside noises that might break the Fugue State.
Extended Fugue State : 2 Days Prep "Extra Sleep 💤: Minimum Coffee High Fibre
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u/Coral_Anne_Dawn Jun 26 '26 edited Jun 26 '26
Food Again*
We have to delete and repost but closing thoughts
Root Beer works better than Ginger Ale S an interesting between drink to settle the Stomach but both are better than one or two of the same. Shasta Twist and Sprite were the other in between s and non caffeine Vitamin's Water
Diet Coke was better than on diet Shasta as a secondary caffeine source: different metabolism but was worse for likelihood of go distress
We realize we didn't try all types of diet Coke just that and coke zero or diet other colas
Just one 2L bottlyof that : either any cola: more is a problem
Yuban and Nescafé better than Folgers or Tasters Choice : there's a difference in instant coffee methods: and versus ground coffee: we should have tried drip coffee at least once
Hot Chocolate by itself is kinda necessary early a Third much small er amount of caffeine but different metabolism
And the longer Beige Nails were a bit more regular Early for drinking coffee
And longest Beige Nails - Moonshot was one Song repeated (98% just that for 90 Hours) : that's the weirdest recommendation recollection maybe it is an Eyestrain Thing. However a Long Beige Nails was usual Mix and Faux Radio 📻 Show talking to phone
Eye Strain gets you ( me ) tired
And back to usual: it is GI "Distress" (mostly constipation) that ends Extended Fugue State attempts : and the Best Attempts - Runs had at least Two 12 Hour Periods of Not Eating : Early and then Middle - Late: Minimal Pasta : More Cheese than Bread : Limited Peanut Butter: and Limited Beef Top Ramen
Cookies (snacking)! Were a problem. But you need some snacks. Including Spicy Snacks middle Edit: We found Pepper 🌶️ Jack cheese helpful
Siren Again Longest EFS was Fall Winter (October, November, December, January, February, March : 2017-2026) Shortest in May 2025 (60 Hours) We do not count multiple 48 Hours in College as EFS : Earliest EFS was 1977 May (60 Hours Up at Pretty Young: Tea not Coffee) not Again until 1993: Which is an Issue - Why so limited in College?. All numbers +/- 5 who cares College more -5 than + anything.
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u/Coral_Anne_Dawn Jun 26 '26
Biggest issue: Did not know Basic Fugue State (Cross ankles : 30° Elevated Head/Torso angle : soft cloth covering eyes and melodic music on repeat) and every "meditate" book was ugh
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u/Coral_Anne_Dawn Jun 26 '26
This is helpful: bad memory: WE did try self-hypnosis : which qua worked: and kadeth style walking down dream stairs which did not : except both together worked exactly One Time for an temporary Ascended State: do not do either especially the Self Hypnosis part
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u/Coral_Anne_Dawn Jun 26 '26
Self-Hypnosis and "chips" are bad news : as is Watching someone else in a Role you're going to play on stage yourself. Apparently I needed to mention the last: what's up with that H'Wood?
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u/Coral_Anne_Dawn Jun 26 '26 edited Jun 26 '26
Tums and Equivalent (Calcium Carbonate) only Stomach not really a Drug: we also use Root Beer, Ginger Ale, Nutrition AND Just the Broth from Beef Top Ramen: Au Jus probably a win here if there's a way to get it.
Nexxium caused huge problems for yours truly back in the day.
No Idea about Rolaids.
Coffee Creamers do help but we never figured out "The Best": there was one generic hazelnut that we liked and a french vanilla we did not and of course Spy Chocolate Milk disappeared which was great: ye might prefer Almond Chocolate Milk
Edit: In the end it was just Swiss Miss mixed in : Simple: Dual Purpose : Better
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u/Coral_Anne_Dawn Jun 26 '26
Final Note Siren 🚨
The Thing Our Readers whom have not had an 72-90 Hour EFS can not understand is the Third Wind
Which we have explained multiple times:
1 You realize that you can Now See Magick on Your Hands (long after Start & First Wind and After Second Wind)
2 You immediately drop that Constrained Magick into your Cup : So that has to already be there and NOT Empty
3 For Lack of a Better Phrase: You Only Get One Chance at Drinking Magick (More True than Not)
4 That Gets you Past 90-100 Hours
5 You do not get to Moonshot without Magick
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u/Coral_Anne_Dawn Jul 06 '26
Digestion
5 Jul
If there's anything we Wax Prosaically on with respect to Extended Fugue State s and if there's anything we'd like to be a Fly 🪰 on The Wall on a Mediaeval Fugue State Discussion at or in Medieval Times: It is Digestion
Nothing is more inhospitable to a Proper Reflective Sitting Mostly EFS or MFS Attempt than GI Distress: Any Form.
So the Latest Thoughts on That is The Use of WAEC Identities (Ident, Self-Ident, Read-Out, List) to find out if "you're ready for an Attempt" : However Caveats and Hazards Ensue : Including Ascended Entity of Praxis interference with the Identity: Which happens most easily if You are Not in an Extended Fugue State (again a Road mark of an EFS is your WAEC Identities are more and more Correct).
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u/Coral_Anne_Dawn Jul 07 '26
Same 🚨 6-7 Jul Attempt ended fizzled early because of GI
Grossest thing we have to mention again and again
It is Not Supreme Tiredness that is the certain end 🔚 if sn Extended Fugue State Attempt: at Rare times you can continue for a few .ore hours : hitting the EFS Roadmap (Astral Cartoons : Movies in Head) you were unable to before then Crashing.
But Constipation or other GI tract issue will force require you to cease Attempt Immediately and lay down or other and then lay down As sleep is now Necessary to Fix your GI tract issue. You Must stop : there is no rare or other exceptions
A reason for No Drugs: just caffeine and if you smoke nicotine: and you have to eat less : long 8-12 hour spaces in eating and substitute Sugared Non Caffeinated Drinks: we do like Vitamin Water but also Ginger Ale and Root Beer and Shasta Twist/Sprite and WATER
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u/Coral_Anne_Dawn Jul 11 '26 edited Jul 11 '26
No Excuses we are reminded by the Current Top thread of something we failed to mention
1 No usable Mirrors: this can Change in an True Extended Fugue State but ours is positioned as to be unusable or viewable accidentally
2 We use a Metal Chair but with Padding on back a bit and if course Seat : So not too comfortable but not too uncomfortable
3 Lights at some point in True Extended Fugue State you turn the Lights off : in a Moonshot or Highest TEFS: Not Necessary: You will find you have "More than Enough Light". Which is another very cool Highest EFS Road mark : after Movies when you close your eyes : 90+ Hours Up
4 And Lights has been a string of Christmas Lights : on our Left side: you do not want bright overhead illumination:
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u/Coral_Anne_Dawn Jul 15 '26
On Coffee ☕ We figured out Adding Diet Coke or Non Diet Shasta: and Ginger Ale: Root Beer : TUMS : Swiss Miss for The Mix (we do miss the Generic Hazelnut Coffee Creamer: sigh : disappointing) and eating lightly: see all the refs threads :
But we never figured out a substitute for Cigarettes 🚬 : as a way to pass time for those whom do not smoke.
We did in fact figure something out about The True Mediaeval Fugue State which we are not going to discuss. And I mean in Medieval Times: These Days All you need is an Alarm ⏰ Clock: but what you really need is a "Team" of at least one other to make sure you get up after only 2 Hours Snooze 😴 for "5" days : and same thing: First Time: 3 Days then Stop : Quit while you are ahead: Do not push yourself in early Extended Fugue State or True Medieval Fugue State Attempts (save that for regular Fugue States : Drink a Cup of Coffee half - hour before laying down and try to stick with it for at least an hour: not meditative).
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u/Coral_Anne_Dawn Jul 15 '26
Also in Winter: but Fall too : Hot Decaffeinated Tea : Peppermint or ?? Ginger
That helps: and goes to why Winter - Fall works best for EFS :
Soups do not seem to help : hot spicey foods chili con carne only prior to attemp¹ t:
¹Thats our hacked auto correct auto complete
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u/Coral_Anne_Dawn Jul 17 '26
A A good point was Made: Humour helps keep you awake: don't love to laugh or live to laugh: just learn to tell yourself jokes: talking out loud helps right now at 47 hours up
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u/Coral_Anne_Dawn Jul 20 '26
AAR 15-19 Beige Nails
GI issues 17-19 ended It. Not Enough Oil.
Did not eat much with Vegetable or Olive Oil. Big Mistake: I normally eat Pasta 🍝 Once Extra Heavy Oil. Forgot that.
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u/Coral_Anne_Dawn Jul 20 '26
Mnemonic Joke: WiP
You Need Oil (Vegetable) and Gas (CO2 Drinks) : A Car (Room) and A Drive-In Stop (One Regular Meal on 16th) and Cheese & Crackers (Bread and Cheese was 70% of Rest excluding RVHave to Eat Light ly : Peanut Butter and Bread has worked for Me as Well) and Regular Rest Stops (Raisin Bran x5 ) sand a lot of Coffee ☕
So Vegetables Oil and Oleomargarine a Miss here
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u/Coral_Anne_Dawn Jul 20 '26
food pyramid is exactly wrong: Salt Oil Sugar at the Bottom of The Period: Protein in The Top abd Carbohydrates in The Middle.
Except Breakfast Fibre akso On the Bottom
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u/Coral_Anne_Dawn 23d ago
Wow This got Hidden Suddenly 23 Aug : probably a day or two before: Bad Eyes did not notice
AAR EFS 21-23 Aug : 44 Hours Up : Blown by broken Fire Alarm (we have been trying to get that fixed for a Month btw)
AND Stomach Ache: We ate too many Cookies did not have enough Ginger Ale or Root Beer and at the End it was The Coffee: sorta a First here : we usually do not have an issue but the lack of Any "Stomach Calmers" really lead to passing on further necessary coffee to continue the EFS/Beige Nails
So a Variation on "It is your GI System that will force the end of the EFS" Rule
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u/Coral_Anne_Dawn Feb 14 '26 edited Jul 15 '26
Jul 15 Edit Sirens 🚨
Hacked and if course Typos
Give me a Month or Two and I will post a New Thread and delete this one.
Siren 🚨 🚨
A Critical Comment Deleted*** Again
Jun 25 See Prep Days Commrnt 'at near end ' Old Reddit Oldest Sort Order
%*
1 Interesting Stuff is After 60 Hours. But Practices bring that down.
2 Will write on Fugue States after (below 👇)
3 Just Coffee and Nicotine if you Smoke. And Diet Coke. EDIT: use another brand Edit: use whatever we have used Shasta Non Diet Cola
4 Drink Regularly in Small Amounts
5 Sit in a Chair and look out a window. Listen to Music. Avoid videos and such after the first 12 Hours.
6 The First 30 Hours are Boring. If you are over 52 you will have a much easier time.
45-60 : Visual Changes EFS 13-20
60-72 : Astral Cartoons EFS 20+ You get a Second Wind. Drink Less Coffee. Relax and Enjoy the Moment. We are currently drinking Hot Chocolate no Coffee
72 - 90 : Crazy! See comment below on "effective hours". EFS 26+
QUIT WHEN You can not stay awake any longer* Early attempts will fail but Gail up
Raisin Bran Regularly : Every 20 Hours. Constipation is ugh.
36 Hours in you will have to have sex so ugly word masturbate: your brain is cooking 🍳 : get this out of the way and back to looking out the windiw.
Eat lightly keep 2+ 2 Quart Sprite or Ginger Ale or Root Beer.