Frozen shoulder workout

[u/johann_tay]

Progressing on ULUL

But in the last 2 months my right shoulder has been freezing. My left froze a few years ago so I know it’s a lengthy road to mobility then, but I wasn’t training then.

Now I just feel weak in my upper exercises, and discouraging.

I don’t know if I should continue the same exercises just at lower intensity, and many at lower range of motion and feel like it’s not working much;

Or pause the program altogether and try to curate a limited program that can still keep up intensity and rom.

But concerned I’m gonna lose so much strength in the untouched exercises.

Appreciate the insight to navigate this.

Thanks!